Two Corn Polenta with Tomatoes, Basil and Cheese
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
2 teaspoons olive oil2 cups chopped onion (2 medium)4 teaspoons chicken Better than Bouillon4 cups water2 cups fresh corn kernels (about 2 ears)2 garlic cloves, chopped1 cup dry polenta1/2 cup (2 ounces) grated fresh Parmesan cheese 1/2 teaspoon salt1/8 teaspoon freshly ground black pepper1 cup chopped tomato1/2 cup chopped fresh basil
Directions
Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is thick (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately.


Number of Servings: 7

Recipe submitted by SparkPeople user BUN3KIN.
Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 197.7
  • Total Fat: 4.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 590.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.7 g

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