Chelle's Chicken Curry Atkins UK Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Chicken Thighs - Skin and Bone ON1 Leek - Sliced300g Raw Cauliflower100ml Double Cream200ml Stock (made with 1 Knoor Chicken Cube and 100ml boiling water)1 TBSP Mild Curry Powder (I used Sainsburys)2 TBSP Ghee
Makes 3 Servings Approx (2 thighs per serving)
1 - Add Ghee to large frying pan with lid.
2 - Add Thighs, skin side down once hot and brown, turn over and brown otherside for approx 5 mins.
3 - Add Leek and stir.
4 - Add Curry Powder. Stir.
5 - Add Stock and stir. Cover and cook for 10 mins.
6 - Add Cauliflower, Cover and cook for 10 mins (stir occasiomnally to ensure even coverage for cauli).
7 - Add Cream and cook uncovered for 10-15 mins, stirring occasionally.
Serve in warm bowls! MMMM!
Number of Servings: 3
Recipe submitted by SparkPeople user CHELLYBOBS.
1 - Add Ghee to large frying pan with lid.
2 - Add Thighs, skin side down once hot and brown, turn over and brown otherside for approx 5 mins.
3 - Add Leek and stir.
4 - Add Curry Powder. Stir.
5 - Add Stock and stir. Cover and cook for 10 mins.
6 - Add Cauliflower, Cover and cook for 10 mins (stir occasiomnally to ensure even coverage for cauli).
7 - Add Cream and cook uncovered for 10-15 mins, stirring occasionally.
Serve in warm bowls! MMMM!
Number of Servings: 3
Recipe submitted by SparkPeople user CHELLYBOBS.
Nutritional Info Amount Per Serving
- Calories: 387.6
- Total Fat: 27.6 g
- Cholesterol: 90.1 mg
- Sodium: 697.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.7 g
- Protein: 19.6 g
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