Cheesey Broccoli and Rice

Name: Cheesey Broccoli and Rice Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: Broccoli frozen 2 package (2 lb) (32oz); Brown Rice long grain 2 cup; Mozzarella Cheese part skim milk 3 oz; Healthy Request Cream of Mushroom Soup 0.5 cup; Onions raw 1 medium (2-1/2 dia); Breakstone Fat Free Sour Cream 6 tbsp

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

Broccoli, frozen, 2 package (2 lb) (32oz)Brown Rice, long grain, 2 cupMozzarella Cheese, part skim milk, 3 ozHealthy Request Cream of Mushroom Soup, 0.5 cupOnions, raw, 1 medium (2-1/2" dia)Breakstone Fat Free Sour Cream, 6 tbsp

Directions

Cook broccoli as directed on package. Drain; then combine the cooked rice, sour cream, soup, onion,salt and pepper. Transfer to a 2-quart casserole dish or a 9x13 pan; sprinkle cheese over top. Bake at 350 for 20-25 minutes, until heated through

Makes 8 servings - about a cup

Number of Servings: 8

Recipe submitted by SparkPeople user ONLY1TAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 166.3
Total Fat: 3.3 g
Cholesterol: 7.3 mg
Sodium: 154.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 8.1 g
Protein: 11.3 g

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