Hearty Turkey Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 lb lean ground turkey1 med. onion, choped2 small zucchini, quatered lengthwise and sliced1 can Campbell's French onion soup2 cups water1 can (15-1/2 oz.) kidney beans, rinsed and drained1 can (16 oz.) grena northern beans, rinced and drained1 can (14-1/2 oz) Italian diced tomatoes, undrained1 tbs. parsley flakes2 tsp. dried oregano1 tsp pepper1 tsp hot pepper sauce1 cup uncooked small shell pasta
In a dutch oven coated with nonstick cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Add zucchini and carrot; cook and stir 1 minute longer. Stir in the onion soup, water, beans, tomatoes, parsle, oregano, pepper and hot pepper sauce.
Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Meanwhile, cook pasta according to package directions. Just before serving, stir in pasta. Makes 10, 1-1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user N.CAREN.
Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Meanwhile, cook pasta according to package directions. Just before serving, stir in pasta. Makes 10, 1-1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user N.CAREN.
Nutritional Info Amount Per Serving
- Calories: 187.3
- Total Fat: 4.2 g
- Cholesterol: 39.5 mg
- Sodium: 530.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.2 g
- Protein: 15.1 g
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