Strawraspberry Protein Smoothie

Name: Strawraspberry Protein Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop EAS 100% Strawberry Whey Protein; 1/2-cup Dannon Light & Fit Vanilla Yogurt; 1-cup fresh raspberries; 1-cup skim milk; 5 ice cubes

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 scoop EAS 100% Strawberry Whey Protein1/2-cup Dannon Light & Fit Vanilla Yogurt1-cup fresh raspberries1-cup skim milk5 ice cubes

Directions

Crush ice cubes in blender for about 30 seconds, toss in protein powder, fresh (or frozen) raspberries, yogurt and milk, blend till smooth.

Nearly filled a large 32 oz. cup. Feel free to break into *two servings if desired.

*Not sure how the second serving will settle/keep over time.

Number of Servings: 1

Recipe submitted by SparkPeople user MSAUNATURAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.3
Total Fat: 2.7 g
Cholesterol: 77.5 mg
Sodium: 235.0 mg
Total Carbs: 40.7 g
Dietary Fiber: 9.4 g
Protein: 36.6 g

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