Strawberry Banana Oat Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
7 frozen strawberries, unsweetened1/2 banana1/2 c. non fat milk1/4 c. quick oats (or any oats).75 tsp granulated sugar.25 tsp vanilla extract
1. Put all ingredients in a blender and blend together. Serve and enjoy! :D
Makes 1 serving! :D
Number of Servings: 1
Recipe submitted by SparkPeople user MARIELAMS.
Makes 1 serving! :D
Number of Servings: 1
Recipe submitted by SparkPeople user MARIELAMS.
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 1.8 g
- Cholesterol: 2.4 mg
- Sodium: 267.5 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.1 g
- Protein: 8.2 g
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