Berry Omega Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Better Whey Non-fat Yogurt- acai mixed berry 6oz, 1 serving Blueberries, fresh, .5 pint as purchasedWatermelon, 1 cup, balls Banana, fresh, .5 medium (7" to 7-7/8" long)Fish oil- Carlson's lemon flavored cod liver oil, 1 1tsp

Directions

Blend it up! Don't worry- it tastes lemony not fishy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user MIRANDVI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.7
Total Fat: 6.7 g
Cholesterol: 30.6 mg
Sodium: 95.7 mg
Total Carbs: 76.3 g
Dietary Fiber: 10.6 g
Protein: 17.9 g

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