Basic Lentil Soup

Name: Basic Lentil Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1 cup dry brown lentils; 4 cups water; 2 large carrots diced; 2 celery stalks diced; 1/2 tsp. onion powder; 1/2 tsp. garlic powder; salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 cup dry brown lentils4 cups water2 large carrots, diced2 celery stalks, diced1/2 tsp. onion powder1/2 tsp. garlic powdersalt and pepper

Directions

Put all the ingredients in a pot with onion powder, garlic powder, salt and pepper. Bring to a boil. Reduce heat, cover and simmer on low 25-35 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user CAROYF.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 99.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 57.9 mg
Total Carbs: 18.8 g
Dietary Fiber: 7.0 g
Protein: 6.5 g

More Recipes Like This

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME10

CALS85

(9 ratings)

Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEECAFFEINATED

CALORIES 85.2 FAT 1.9 PROTEIN 3.2 CARBS 14.7 FIBER 3.1

TIME100

CALS63

(26 ratings)

Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES 63.1 FAT 0.4 PROTEIN 4.2 CARBS 11.8 FIBER 4.3

TIME10

CALS105

(47 ratings)

Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by: CHEF_MEG