Chicken with Artichokes, Asparagus, and Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 cloves garlic1 Can fat free, 33% lower sodium Swanson chicken broth3 chicken breasts, no skin2 cups asparagus, 1 inch long pieces2 cups spinach, chopped1 can artichoke hearts3 tbls light cream cheese0.5 cup asiago or parmesan cheese
Saute garlic in about 0.5 cup broth.
Add chicken; cook until done.
Add asparagus; cook covered for 2 minutes.
Add spinach and artichoke hearts; cook uncovered for 5 minutes.
Add pasta and remainder of broth; cook until pasta is tender.
Add parmesan/asiago and cream cheese; cook on low heat until creamy.
makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KAYTEE241.
Add chicken; cook until done.
Add asparagus; cook covered for 2 minutes.
Add spinach and artichoke hearts; cook uncovered for 5 minutes.
Add pasta and remainder of broth; cook until pasta is tender.
Add parmesan/asiago and cream cheese; cook on low heat until creamy.
makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KAYTEE241.
Nutritional Info Amount Per Serving
- Calories: 351.5
- Total Fat: 7.8 g
- Cholesterol: 98.6 mg
- Sodium: 677.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.4 g
- Protein: 43.8 g
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