WW Garden Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup sliced carrot1/2 cup diced onion2 minced garlic cloves3 cups fat-free broth (chicken, beef or veggie)1 1/2 cups diced green cabbage1/2 cup green beans1 tbsp tomato paste1/2 tsp dried basil1/4 tsp dried oregano1/4 tsp salt1/2 cup diced zucchini
1) Spray a large saucepan with non-stick cooking spray, heat.
2) Saute carrot, onion, garlic over low heat until soft, about 5 minutes.
3) Add broth, cabbage, beans, tomato paste, basil, oregano, salt; bring to boil.
4) Reduce heat; simmer, covered, about 15 min or til beans are tender.
5) Stir in zucchini, heat for 3-4 min.
6) Serve hot
Number of Servings: 4
Recipe submitted by SparkPeople user 2BASWAN.
2) Saute carrot, onion, garlic over low heat until soft, about 5 minutes.
3) Add broth, cabbage, beans, tomato paste, basil, oregano, salt; bring to boil.
4) Reduce heat; simmer, covered, about 15 min or til beans are tender.
5) Stir in zucchini, heat for 3-4 min.
6) Serve hot
Number of Servings: 4
Recipe submitted by SparkPeople user 2BASWAN.
Nutritional Info Amount Per Serving
- Calories: 41.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 564.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.8 g
- Protein: 2.1 g
Member Reviews