Peanut Butter Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
One bananaOne cup of milk2 Tablespoon of smooth peanut butterIce (roughly 4 cubes)
Blend milk, banana, and peanut butter until smooth.
Add ice and blend using the pulse setting so that the ice is crushed but not turned into water. Smoothie should be textured. Pour in cup and enjoy!
Makes 2 8-ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PROVL8DY.
Add ice and blend using the pulse setting so that the ice is crushed but not turned into water. Smoothie should be textured. Pour in cup and enjoy!
Makes 2 8-ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user PROVL8DY.
Nutritional Info Amount Per Serving
- Calories: 200.4
- Total Fat: 9.6 g
- Cholesterol: 6.1 mg
- Sodium: 129.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.4 g
- Protein: 8.8 g