Whole Wheat Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 eggs (can use 3 egg whites instead of 2 whole eggs)1 2/3 cup nonfat milk1/4 cup canola oil3/4 cup wheat flour1 1/4 cup white flour (can use 1/2 cup oat flour and 3/4 cup white flour instead of all white flour)1 tablespoon baking powder2 tablespoons sugar1 teaspoon vanilla extract
Mix all dry ingredients together
Mix all wet ingredients together
Combine wet and dry ingredients but don't overmix
Cook according to waffle iron instructions
Makes 12 servings (of 2 waffle squares each)
Number of Servings: 12
Recipe submitted by SparkPeople user DEJABLUE94.
Mix all wet ingredients together
Combine wet and dry ingredients but don't overmix
Cook according to waffle iron instructions
Makes 12 servings (of 2 waffle squares each)
Number of Servings: 12
Recipe submitted by SparkPeople user DEJABLUE94.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 5.7 g
- Cholesterol: 36.1 mg
- Sodium: 150.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.3 g
- Protein: 4.5 g