Chalupa Mediterranean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
vegetable oil (to fry tortillas)hummustaboulileafy greens, lettuce, spinach... whatever salad you havedried cranberries
Fry tortillas in oil, pat dry to remove as much oil as possible.
spread hummus on tortilla
top with salad (lettuce, mixed greens, spring mix.. whatever you like)
top salad with tabouli
sprinkle a few dried cranberries on top
I had two tortillas with all the toppings and felt very full.
Number of Servings: 1
Recipe submitted by SparkPeople user JYONNONE.
spread hummus on tortilla
top with salad (lettuce, mixed greens, spring mix.. whatever you like)
top salad with tabouli
sprinkle a few dried cranberries on top
I had two tortillas with all the toppings and felt very full.
Number of Servings: 1
Recipe submitted by SparkPeople user JYONNONE.
Nutritional Info Amount Per Serving
- Calories: 314.8
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 239.5 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 8.0 g
- Protein: 8.2 g
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