Lassi

Name: Lassi Recipe
Yield: 1
Ingredients: Yogurt - 1% plain home-made - 1 cup 1 serving (remove); *Cumin seed 1 tsp (remove); Ginger Root 0.5 tsp (remove); Salt 1 dash (remove); Granulated Sugar 0.5 tsp (remove)

Number of Servings: 1

Ingredients

Yogurt - 1% plain home-made - 1 cup, 1 serving (remove)*Cumin seed, 1 tsp (remove)Ginger Root, 0.5 tsp (remove)Salt, 1 dash (remove)Granulated Sugar, 0.5 tsp (remove)

Directions

Add 1.5 cups water to yougurt and blend well. Add ground cumin, mint paste and ginger paste to above and blend. Add salt and sugar to taste. Serve cold.

Number of Servings: 1

Recipe submitted by SparkPeople user MANJUK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 3.0 g
Cholesterol: 15.0 mg
Sodium: 278.7 mg
Total Carbs: 14.2 g
Dietary Fiber: 0.2 g
Protein: 8.4 g

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