Healthier Banana Bread with Flax and Wheat Germ
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
* *Flour, white, 1 cup * Wheat germ, crude, .75 cup * **Flax Seed Meal (ground flax), 4 tbsp * Granulated Sugar, .67 cup * Baking Powder, 2 tsp * Baking Soda, .5 tsp * Salt, .25 tsp * Banana, fresh, 1 cup, mashed * Butter, unsalted, .333 cup * Milk, nonfat, 2 TBS * Egg, fresh, 2 large * Pecans, .25 cup, chopped
In large mixer bowl, combine flour, sugar, flax seed, wheat germ , salt, baking powder and baking soda. Add mashed banana, butter, and milk, Beat on low till blended, then on high for 2 minutes. Add eggs and beat till blended. Stir in nuts.
Pour batter into a greased 8x4x2 inch loaf pan. Bake in a 350 degree oven for 55 to 60 minutes or till a toothpick inserted near the center comes out clean. cool for 10 minutes on a wire rack. Remove from the pan; cool thoroughly on a wire rack. Wrap and store overnight before slicing.
Number of Servings: 16
Recipe submitted by SparkPeople user YAGERAMA.
Pour batter into a greased 8x4x2 inch loaf pan. Bake in a 350 degree oven for 55 to 60 minutes or till a toothpick inserted near the center comes out clean. cool for 10 minutes on a wire rack. Remove from the pan; cool thoroughly on a wire rack. Wrap and store overnight before slicing.
Number of Servings: 16
Recipe submitted by SparkPeople user YAGERAMA.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 7.0 g
- Cholesterol: 36.9 mg
- Sodium: 147.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.6 g
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