Quinoa Tabouli Salad

Name: Quinoa Tabouli Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: * Quinoa 1 Cup Uncooked 1 cup (remove); * Water tap 2 cup (8 fl oz) (remove); * Cucumber (peeled) 1 large (8-1/4 long) (remove); * Scallions raw 3 medium (4-1/8 long) (remove); * Lime Juice 1 lime yields (remove); * Olive Oil 1 tbsp (remove); * Salt 2 tsp (remove); * *mint leave 3 tbsp (remove); * Parsley 2 tbsp (remove); *Garlic 1 clove chopped (remove)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

* Quinoa 1 Cup Uncooked, 1 cup (remove) * Water, tap, 2 cup (8 fl oz) (remove) * Cucumber (peeled), 1 large (8-1/4" long) (remove) * Scallions, raw, 3 medium (4-1/8" long) (remove) * Lime Juice, 1 lime yields (remove) * Olive Oil, 1 tbsp (remove) * Salt, 2 tsp (remove) * *mint leave, 3 tbsp (remove) * Parsley, 2 tbsp (remove) *Garlic 1 clove chopped (remove)

Directions

Cook Quinoa according to directions and refrigerate till cool.. Chop cucumber and scallions and add to quinoa along with the rest of the ingredients. Makes a great main course or side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user THE_FOXX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 1,172.6 mg
Total Carbs: 30.9 g
Dietary Fiber: 4.0 g
Protein: 11.2 g

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Member Reviews

SHEILANIELSEN
My family loves this meal. It is now one of my daughter's new "comfort" foods. It also is perfect for my husband who has Celiac's disease. I also add chopped fresh tomatoes & I substitute cilantro for the mint. So yummy! - 2/20/11