Crustless Bacon & Asparagus Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 6 large 1 tablespoon of Flour1/4 cup of milkAsparagus, fresh, 8 spearBacon, 2 medium slices, chopped and cooked 1/4 cup Cheddar Cheese1/4 cup of Parmesan Cheesecooking spray (like pam)
preheat oven to 350
combine the eggs, flour & milk. wisk to combine.
boil the asparagus in salted water. put into cold water. Chop into bite-sized pieces about 2 inchs long. Chop bacon into 1/2 inch pieces and cook until crisp.
Spray 8 x8 inch or 9 inch pie plate with oil. add the cheese to the eggs & wisk to combine. add the bacon & aspargus. bake for 25 min. at 350
combine the eggs, flour & milk. wisk to combine.
boil the asparagus in salted water. put into cold water. Chop into bite-sized pieces about 2 inchs long. Chop bacon into 1/2 inch pieces and cook until crisp.
Spray 8 x8 inch or 9 inch pie plate with oil. add the cheese to the eggs & wisk to combine. add the bacon & aspargus. bake for 25 min. at 350
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 12.4 g
- Cholesterol: 294.6 mg
- Sodium: 323.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.8 g
- Protein: 16.3 g
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