Creamy Cilantro Cottage Cheese Dip

Name: Creamy Cilantro Cottage Cheese Dip Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 30 g. Yellow Peppers; 10 g chopped tomatoes; 1/2 cup Cottage Cheese; 1/4 tbsp. cilantro; Saltines or pita bread to dip.

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

30 g. Yellow Peppers10 g chopped tomatoes1/2 cup Cottage Cheese1/4 tbsp. cilantroSaltines or pita bread to dip.

Directions

Put cilantro and cottage cheese in blender and blend until smooth. Slice 3 strips (about 15 g) of yellow pepper (may substitute other color pepper or mix different colors). Chop up remaining peppers. Mix peppers into bowl with blended cottage cheese. Chop up 10 g of tomatoes and mix into cottage cheese. Use pepper strips to dip and add whole wheat saltines or pita bread..

Number of Servings: 1

Recipe submitted by SparkPeople user -PEPPER-.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 120.2
Total Fat: 6.1 g
Cholesterol: 25.0 mg
Sodium: 421.5 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.4 g
Protein: 13.4 g

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