Low-fat Chicken, Bacon, and Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *Potato, raw, 2 cup diced * *smithfield bacon-center cut 3 sl, 1 serving -- cooked and diced * Swanson Chicken Broth 99% Fat Free, 2 cup * Milk, nonfat, 1 cup * Sweet Corn, Fresh, 2 cup * *Flour, white, .13 cup * Olive Oil, 1 tbsp (remove) * *onion, minced, dehydrated, 2 tbsp * Thyme, fresh, 2 tsp * Water, tap, 2 cup (8 fl oz) * *chicken bouillon (1 cube), 1 serving * Chicken Breast, no skin, 8 ounces --- cut up/dicedSalt, pepper, other spices can be added to taste.
Put fluid ingredients in pot first, except for the milk. Dissolve bouillon in the pot.
Add chicken first, let cook before adding other ingredients. Cook till potatoes and corn are soft.
Add milk last.
Makes four 1.5-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KYRRDIS.
Add chicken first, let cook before adding other ingredients. Cook till potatoes and corn are soft.
Add milk last.
Makes four 1.5-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KYRRDIS.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 6.6 g
- Cholesterol: 39.1 mg
- Sodium: 630.1 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 3.9 g
- Protein: 21.4 g
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