Mustard-Dill Fish Fillets (Better Homes & Garden Diabetic Meals)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fresh or fozen skinless fish fillets, about 1/2 inch thick (about 1 pound total)4 13X10 inch sheets parchment paper or aluminum foil1 lemon, thinly sliced2 tbls snipped fresh dill or 1 teaspoon dried dillweed.1/2 tsp lemon-pepper seasoning1 tbls capers, drained
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Fold each sheet of parchment paper or foil in half crosswise. Cut into a heart shape with the fold running vertically down the center. Open each heart to lie flat.
2. Arrange lemon slices in the center of one side of each heart. Place fish fillets over lemon slices. Sprinkle evenly with dill and lemon-pepper seasoning. Top with capers.
3. Fold the paper or foil over the fish. Beginning at the top of each heart, make a series of tight, overlapping folds to seal. Bake in a 400 degree oven about 12 minutes or just until fish flakes easily when tested with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user KAJAGAIN.
2. Arrange lemon slices in the center of one side of each heart. Place fish fillets over lemon slices. Sprinkle evenly with dill and lemon-pepper seasoning. Top with capers.
3. Fold the paper or foil over the fish. Beginning at the top of each heart, make a series of tight, overlapping folds to seal. Bake in a 400 degree oven about 12 minutes or just until fish flakes easily when tested with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user KAJAGAIN.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 3.4 g
- Cholesterol: 46.5 mg
- Sodium: 142.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.3 g
- Protein: 30.6 g