Lo Fat Lo Carb Tom Ka Gai
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Steamed Colliflower, 1 servingChicken Broth, 1 cup Ginger, ground, 1 tbspCurry Sauce, 1 tspLime Juice, 1 fl oz Cilantro, raw, 4 tbsp*Fish Sauce, 1 tsp*coconut extract, 1 tsp *Giant Eagle Smooth Essentials Nonfat plain Yogurt, 1/2 cup Chicken Breast, no skin, 4 ounces
Satae chicken and fresh ginger
boil coliflower in broth to desired tenderness
drain broth into another bowl, add all ingrediants but coliflower to broth and stir well.
pour over coliflower and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JANETTE0K.
boil coliflower in broth to desired tenderness
drain broth into another bowl, add all ingrediants but coliflower to broth and stir well.
pour over coliflower and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JANETTE0K.
Nutritional Info Amount Per Serving
- Calories: 265.4
- Total Fat: 2.6 g
- Cholesterol: 70.7 mg
- Sodium: 2,540.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g
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