Maple Walnut Granola

Name: Maple Walnut Granola Recipe
Yield: 24
Ingredients: 4 cups rolled oats; 1 cup rice bran; 1 cup sesame seeds; 1/2 cup dried cranberries; 1/2 cup currants; 1 cup walnuts; 1 tsp vanilla; 1/4 cup canola oil; 3/4 cup maple syrup

Number of Servings: 24

Ingredients

4 cups rolled oats1 cup rice bran1 cup sesame seeds1/2 cup dried cranberries1/2 cup currants1 cup walnuts1 tsp vanilla1/4 cup canola oil3/4 cup maple syrup

Directions

preheat oven to 250 degrees. In large mixing bowl combine oats-vanilla. Add oil and stir evenly. Pour in maple syrup and mix well until mixture is evenly moist. Spread mixture on a lightly greased cookie sheet and bake for 90 minutes, stirring every 15 minutes. Cool throroughly and keep in airtight container.

Number of Servings: 24

Recipe submitted by SparkPeople user KARIETEXAS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 5.1 g
Protein: 4.1 g

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