Easy Homemade Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds of extra-lean ground beef0.5 cup of onion chopped (about half a medium onion)0.5 cup of oats1 tbsp of Worchestershire sauce1 tsp salt1 tsp ground black pepper
1. Mix all ingredients together in a bowl (use your hands). Be careful not to overmix or the burgers will end up being tough
2. Shape meat mixture into 8 patties and refrigerate
3. Heat BBQ to medium high
4. Grill for 5-6 mins per side or until juices run clear when the patties are pressed on the top
5. Serve on buns with burger toppings or with a salad
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARISAJ.
2. Shape meat mixture into 8 patties and refrigerate
3. Heat BBQ to medium high
4. Grill for 5-6 mins per side or until juices run clear when the patties are pressed on the top
5. Serve on buns with burger toppings or with a salad
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARISAJ.
Nutritional Info Amount Per Serving
- Calories: 288.3
- Total Fat: 19.6 g
- Cholesterol: 77.6 mg
- Sodium: 360.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.7 g
- Protein: 21.8 g
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