High-Fiber Bean Dip

Name: High-Fiber Bean Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 36
Ingredients: 1 can red kidney beans rinsed and drained; 1 1/2 tsp olive oil; 1 tsp chili powder; 1 tsp oregano; 1/2 small onion minced fine; 1 clove of garlic minced; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 36

Ingredients

1 can red kidney beans, rinsed and drained1 1/2 tsp olive oil1 tsp chili powder1 tsp oregano1/2 small onion, minced fine1 clove of garlic, mincedsalt and pepper to taste

Directions

1. Mince onion in food processor. Add beans and olive oil and mix until a paste forms. Add remaining ingredients and mix well. Transfer to a bowl and refrigerate.

Number of Servings: 36

Recipe submitted by SparkPeople user ERICACLAY10.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 12.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 40.7 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.8 g
Protein: 0.6 g

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