foil pack chicken meal

Name: foil pack chicken meal Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 1
Ingredients: one box stuffing mix; 1 1/2 c. water; 2 c. frozen peas; 1 c. fresh sliced mushrooms; 4 chicken breasts; 1 cup low fat cream of mushroom soup prepared with water; 4 slices low fat thin sliced ham; tin foil; non-stick spray

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 1

Ingredients

one box stuffing mix1 1/2 c. water2 c. frozen peas1 c. fresh sliced mushrooms4 chicken breasts1 cup low fat cream of mushroom soup prepared with water4 slices low fat thin sliced ham tin foilnon-stick spray

Directions

Prepare a piece of foil approximately 18 inches long. On the non-shiny side, spray a circle of non-stick spray. Mix water and stuffing mix, then place 1/2 cup of that mix on the sprayed foil. Place a chicken breast on top. Add 1/2 cup peas, frozen, 1/4 cup mushrooms, and 1/4 cup low fat cream of mushroom soup prepared with water. Seal the foil around the chicken, rolling tops and edges so they do not leak. Place on a cookie sheet and place in a 350 degree oven for 50 to 60 minutes, or until the chicken is done. Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MARIEBOB64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 367.9
Total Fat: 5.6 g
Cholesterol: 85.4 mg
Sodium: 1,222.1 mg
Total Carbs: 36.2 g
Dietary Fiber: 4.4 g
Protein: 41.1 g

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