Walnut Blueberry Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 ripe banana, mashed3/4 c. ground flaxseed2 egg whites1/3 c. agave 1 c. nonfat buttermilk1 tsp baking sode1/2 tsp sea salt3/4 c. whole wheat flour3/4 c. spelt flour1 tsp orange rind, grated1 c. blueberries1/2 c chopped walnuts
1. Preheat oven to 375. Spray a loaf pan with cooking spray.
2. In a large bowk, combine banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind.
3. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts.
4. Pour mixture into loaf pan and bake for 40 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user ERICACLAY10.
2. In a large bowk, combine banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind.
3. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts.
4. Pour mixture into loaf pan and bake for 40 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user ERICACLAY10.
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 8.5 g
- Cholesterol: 1.0 mg
- Sodium: 283.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.9 g
- Protein: 6.7 g
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