Shredded Barbecue Chicken (slower cooker)
- Number of Servings: 6
Ingredients
1.5 lbs skinned & boned chicken thighs1 tbsp olive oil1 c ketchup1/4 c dark brown sugar1 tbsp Worcestershire Sauce1 tbsp cider vinegar1 tbsp yellow mustard1 tsp ground red pepper (or less to taste)1/2 tsp garlic salt
Brown chicken 4 minutes on each side in 1 tbsp hot oil. Remove from heat and place in 4-quart slow cooker.
Combine ketchup and next 6 ingredients. Pour over chicken.
Cover and cook on High 1 hour. Reduce heat to Low and cook 5-6 hours. (can also be cooked on high for appx 4 hours). Remove chicken from sauce and shred. Stir chicken into sauce. Makes 6 appx 1/2 c servings.
Can be eaten on buns, salads, baked potatoes....
Number of Servings: 6
Recipe submitted by SparkPeople user SISNERO.
Combine ketchup and next 6 ingredients. Pour over chicken.
Cover and cook on High 1 hour. Reduce heat to Low and cook 5-6 hours. (can also be cooked on high for appx 4 hours). Remove chicken from sauce and shred. Stir chicken into sauce. Makes 6 appx 1/2 c servings.
Can be eaten on buns, salads, baked potatoes....
Number of Servings: 6
Recipe submitted by SparkPeople user SISNERO.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 2.8 g
- Cholesterol: 8.5 mg
- Sodium: 655.4 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 0.2 g
- Protein: 34.0 g
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