South Beach Phase 1 Mexican Fritatta

Name: South Beach Phase 1 Mexican Fritatta Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: Ingredients:; Egg fresh 6 large; Onions raw .25 cup chopped; Green Peppers (bell peppers) .25 cup chopped; Peppers sweet red raw sliced .25 cup; Cheddar Cheese .75 cup shredded; *Old El Paso Taco Seasoning 2 tsp; Salt 2 dash; Pepper black 2 dash; Salsa 1 cup; Sour Cream reduced fat 1 cup; Milk 1% 1 fl oz

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Ingredients:Egg, fresh, 6 large Onions, raw, .25 cup, chopped Green Peppers (bell peppers), .25 cup, chopped Peppers, sweet, red, raw, sliced, .25 cup Cheddar Cheese, .75 cup, shredded *Old El Paso Taco Seasoning, 2 tsp Salt, 2 dash Pepper, black, 2 dash Salsa, 1 cup Sour Cream, reduced fat, 1 cup Milk, 1%, 1 fl oz

Directions

Scramble eggs with milk, salt, pepper, taco seasoning, peppers, onions, cottage cheese and cheddar. Bake 20 minutes at 400 degrees. Cut and serve. Top with sour cream and salsa.

Number of Servings: 8

Recipe submitted by SparkPeople user MARIAKINS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 11.3 g
Cholesterol: 183.6 mg
Sodium: 491.4 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.7 g
Protein: 12.4 g

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