Chicken a la Shanatav
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Perdue Perfect Portion chicken breast filets1/2 small onion, very thinly sliced3 large cloves garlic, thinly sliced1 tbsp bottled capers, drained (not rinsed)3 small fresh tomatoes, skin removed (how to follows)Juice from one lemon wedgesalt and pepper to taste2 tsp olive oil4 oz fresh cooked pasta
To skin the tomatoes, cut a small "X" at the bottom of the tomato and place in boiling water for 10-15 seconds. Immediately plunge into ice water, remove, and the skins will peel right off. Chop tomatoes into chunks.
Sautee the garlic and onion in olive oil. Add the capers, tomatoes and basil and continue to sautee for a couple of minutes or until tomatoes begin to soften. You can also use canned tomatoes but the flavor will not be as fresh.
Salt and pepper the chicken to taste- the measurements above are for nutrition analysis- and add to the pan. Cook for a minute or two, then turn; squeeze the lemon over the pan and cover. Lower heat and continue to cook until the chicken is cooked through. If too much liquid cooks away add a half cup of water to the pan.
Meanwhile, cook and drain the pasta. When the chicken is cooked, remove to plate and toss the pasta with the sauce in the pan.
This serves 2 with less than 450 calories per serving, and about 500mg of sodium per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SHANATAV.
Sautee the garlic and onion in olive oil. Add the capers, tomatoes and basil and continue to sautee for a couple of minutes or until tomatoes begin to soften. You can also use canned tomatoes but the flavor will not be as fresh.
Salt and pepper the chicken to taste- the measurements above are for nutrition analysis- and add to the pan. Cook for a minute or two, then turn; squeeze the lemon over the pan and cover. Lower heat and continue to cook until the chicken is cooked through. If too much liquid cooks away add a half cup of water to the pan.
Meanwhile, cook and drain the pasta. When the chicken is cooked, remove to plate and toss the pasta with the sauce in the pan.
This serves 2 with less than 450 calories per serving, and about 500mg of sodium per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user SHANATAV.
Nutritional Info Amount Per Serving
- Calories: 436.7
- Total Fat: 8.5 g
- Cholesterol: 90.0 mg
- Sodium: 516.9 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.2 g
- Protein: 43.8 g
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