Creamy Vanilla Peach Mango Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
3/4 cup frozen peach slices1/2 cup frozen mango chunks1 cup low-fat vanilla yogurt1/2 cup low-fat vanilla soymilk (or as much as is required to make the drinkable consistency you prefer - I like Silk brand soymilks)2 tbsp Splenda or Stevia equivalent
Pre-freeze fresh peach and mango chunks for this the day before making or purchase them frozen *unsweetened*.
In blender, in this order, place vanilla soymilk, peach slices, mango chunks, and then top with vanilla yogurt. Blend on high/puree until smooth. Add Splenda (or Stevia) and pulse a few more times until Splenda is mixed in well. **Stopping to scrape fruit off sides to make sure they all go to the bottom may be occasionally necessary.**
Makes 3 equal servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BETHPROVERBS31.
In blender, in this order, place vanilla soymilk, peach slices, mango chunks, and then top with vanilla yogurt. Blend on high/puree until smooth. Add Splenda (or Stevia) and pulse a few more times until Splenda is mixed in well. **Stopping to scrape fruit off sides to make sure they all go to the bottom may be occasionally necessary.**
Makes 3 equal servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BETHPROVERBS31.
Nutritional Info Amount Per Serving
- Calories: 109.5
- Total Fat: 1.1 g
- Cholesterol: 3.3 mg
- Sodium: 63.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.5 g
- Protein: 4.4 g
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