Super good salad for salad haters
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
cherry or sliced tomatoes if desiredsundried or marinated tomatoesabout one bag or enough baby spinach leaves to fill a lg bowlone medium onion, dicedone or two grated carrotsvery small broccoli heads, cut up (I prefer grated broccoli stems, to match the grated carrots)1 pkg feta cheese, preferably artisan (israeli feta is best) DO NOT use fat free, it's too rubbery. one or two tbsp olive oilgreen, red or yellow bell peppers (or hot peppers ifyou prefer)
just mix all the ingrediants and serve! Will keep for about 3 days, when you get to the bottom of the bowl where the oil sits, don't just throw it out, add more veggies and keep going! This is a very economical way to use left over veggies that aren't enough to use for anything else. DO NOT use fat free or reduced calorie cheese. I have the best luck with my local stores' artisan-style, store packaged Israeli Feta. And I have left over feta for Pita Pizzas. You don't use any dressing (remember, prepared foods are the same as fast foods, they both = DEATH by chemicals) in this salad, so the feta needs to be smooth to the taste and flavorful!
Number of Servings: 4
Recipe submitted by SparkPeople user NEWALLI.
Number of Servings: 4
Recipe submitted by SparkPeople user NEWALLI.
Nutritional Info Amount Per Serving
- Calories: 239.3
- Total Fat: 14.6 g
- Cholesterol: 16.7 mg
- Sodium: 927.5 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.7 g
- Protein: 8.2 g
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