Easy Trail Mix (Peanut free)
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
2 cups Corn Bran Squares cereal1 cup Shreddies cereal1 cup Cheerios cereal1 cup Multigrain Cheerios cereal1 cup Honey Nut Cereal1 cup raisins1/2 cup shreeded UNSWEETENED coconut1/2 cup sunflower seeds UNSALTED2 teaspoons cinnamon1 teaspoon nutmeg
Makes approximately 16 servings of 1/2 cup each. This is so easy, and you can add different dried fruits, or nuts or cereals.
Place all the ingredients in a sealable plastic bag. Shake vigorously to coat with the spices. Store tightly sealed.
I make this with whatever I have on hand. My kids love it, and I know there is not much sugar, and lots of whole grains. For an added treat I throw in a handful of chocolate chips. This is great packed in individual sandwich bags for a grab-n-go snack. If you need it completely nut-free for schools, omit the Honey Nut Cheerios (they have almonds, not peanuts), just add more of something else.
Number of Servings: 16
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Place all the ingredients in a sealable plastic bag. Shake vigorously to coat with the spices. Store tightly sealed.
I make this with whatever I have on hand. My kids love it, and I know there is not much sugar, and lots of whole grains. For an added treat I throw in a handful of chocolate chips. This is great packed in individual sandwich bags for a grab-n-go snack. If you need it completely nut-free for schools, omit the Honey Nut Cheerios (they have almonds, not peanuts), just add more of something else.
Number of Servings: 16
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 98.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.6 g
- Protein: 2.2 g
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