Cajun Cream Pasta

Name: Cajun Cream Pasta Recipe
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 3
Ingredients: 8 oz. Cooked Penne Pasta; 6 oz Turkey Kielbasa (Cut into Bit Size Slices); 1 Boneless Skinless Chicken Breast (Cut into Cubes); 2 Tbsp. Brummel and Brown Yogurt Butter; 2 Cups Nonfat Milk; 3 tsp Cajun Seasoning; 2 tsp Corn Starch; 1 Tbsp Black Pepper; 1 tsp Onion Powder; 1 tsp Garlic Salt; 1 tsp Old Bay Seasoning

Minutes to Prepare: 5
Minutes to Cook: 17

Number of Servings: 3

Ingredients

8 oz. Cooked Penne Pasta6 oz Turkey Kielbasa (Cut into Bit Size Slices)1 Boneless Skinless Chicken Breast (Cut into Cubes)2 Tbsp. Brummel and Brown Yogurt Butter2 Cups Nonfat Milk3 tsp Cajun Seasoning2 tsp Corn Starch1 Tbsp Black Pepper1 tsp Onion Powder1 tsp Garlic Salt1 tsp Old Bay Seasoning

Directions

Put Kielbaba and Chicken in pan with 1 tsp cajun seasoning and 1 tbsp of butter and 1/4 cup water. Cover and brown chicken and kielbasa about 10 minutes. Add 2 cups milk and 1 tbsp. butter. Add 1 tbsp black pepper, 1 tsp garlic salt, 1 tsp onion powder, 1 tsp old bay seasoning and 2 tsp cajun seasoning. Cover and tet simmer for 5 minutes. Add 2 tsp corn starch to cold water in seperate bowl and mix well. Slowly pour in corn starch to mixture and let simmer uncovered for 2 minutes. Pour over cooked pasta and enjoy. Very Spicy! Makes 3 - 1 1/2 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JRSTEWART666.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving