Stephen's Korean BBQ w Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Boneless Skinless Chicken Breast, 4lbsSoy Sauce, 1 cupWater, tap, 1 cupBrown Sugar, 1 cup, packedPepper, black, 1 tbspSesame Oil, .25 cupMinced Garlic, .25 cupMinced Ginger Root, 4 tbsp4 Green Onions Thin sliced at a diagonal
Tenderize Chicken into thin pieces.
Pour soy sauce, water, brown sugar, black pepper, and sesame oil into a
large, non-metallic bowl.
Whisk until the sugar dissolves.
Stir in garlic, ginger, and onions.
Tenderize meat and submerge Chicken in the marinade.
Cover with plastic wrap, and refrigerate overnight (at least 4 hours).
Cook on Medium High Heat on the Grill and serve. I usually eat it with brown rice and veggies.
Number of Servings: 12
Recipe submitted by SparkPeople user OLIVERSMOM2.
Pour soy sauce, water, brown sugar, black pepper, and sesame oil into a
large, non-metallic bowl.
Whisk until the sugar dissolves.
Stir in garlic, ginger, and onions.
Tenderize meat and submerge Chicken in the marinade.
Cover with plastic wrap, and refrigerate overnight (at least 4 hours).
Cook on Medium High Heat on the Grill and serve. I usually eat it with brown rice and veggies.
Number of Servings: 12
Recipe submitted by SparkPeople user OLIVERSMOM2.
Nutritional Info Amount Per Serving
- Calories: 300.5
- Total Fat: 6.5 g
- Cholesterol: 91.2 mg
- Sodium: 1,308.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 0.4 g
- Protein: 37.9 g
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