Pasta Puttanesca

Name: Pasta Puttanesca Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Olive Oil 6 tbsp (remove); Onions raw 2 medium (2-1/2 dia) (remove); Garlic 6 clove (remove); Anchovy (anchovies) 8 anchovy (remove); *Peppers hot chili red fresh 2 pepper (remove); *Peppers hot chili red fresh 2 pepper (remove); Capers canned 2 tbsp drained (remove); Black Olives 16 jumbo (remove); Canned Tomatoes 840 grams (remove); Salt 1 tsp (remove); Pepper black .5 tsp (remove); Parsley 2 tbsp (remove); Whole Wheat Spaghetti cooked (pasta) 400 grams

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Olive Oil, 6 tbsp (remove)Onions, raw, 2 medium (2-1/2" dia) (remove)Garlic, 6 clove (remove)Anchovy (anchovies), 8 anchovy (remove)*Peppers, hot chili, red, fresh, 2 pepper (remove)*Peppers, hot chili, red, fresh, 2 pepper (remove)Capers, canned, 2 tbsp, drained (remove)Black Olives, 16 jumbo (remove)Canned Tomatoes, 840 grams (remove)Salt, 1 tsp (remove)Pepper, black, .5 tsp (remove)Parsley, 2 tbsp (remove)Whole Wheat Spaghetti, cooked (pasta), 400 grams

Directions

cook pasta according to package directions; meanwhile prep all the other ingredients. saute onions in the olive oil, then chop and heat all the other ingredients ingredients through in a frying pan, then toss with the cooked drained pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTERCUP99.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 280.9
Total Fat: 16.2 g
Cholesterol: 4.5 mg
Sodium: 1,051.6 mg
Total Carbs: 30.3 g
Dietary Fiber: 5.9 g
Protein: 7.5 g

More Recipes Like This

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

Member Reviews

FEBEREYES
Made this receipe for family exactly as suggested minus red paper flakes so that my little one could eat it. It was a huge hit. Don't worry about the anchovies, they add saltiness but this is not fishy at all - just gives a nice depth of flavor. Definitely a keeper! - 9/13/09
TWITCHYWITCHY
Great - 8/20/09