Strawberry Spirutein Smoothie

Name: Strawberry Spirutein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Spiru-tein Vanilla High Protein Energy Meal; 1 cup fat free milk; 1/2 cup stawberries fresh or frozen; 4 oz. of plain fat free yogurt...any brand; 2 tsp. spenda

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Spiru-tein Vanilla High Protein Energy Meal1 cup fat free milk1/2 cup stawberries, fresh or frozen4 oz. of plain, fat free yogurt...any brand2 tsp. spenda

Directions

makes 2.5 8oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user APRLSHWRS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 90.1
Total Fat: 0.3 g
Cholesterol: 3.0 mg
Sodium: 117.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 1.0 g
Protein: 8.9 g

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