Chicken Quesadillas

Name: Chicken Quesadillas Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 12
Ingredients: 1 i/2 cups Old El Paso Spicy Fat Free Refried Beans; 1 cup of cottage cheese; 2 Breasts of chicken boiled and chunked into small pieces; 3/4 of a cup of mozzerella cheese; Juice and zest of 1 lemon; 1 cup of onions finely diced; 4 garlic cloves minced; 1 TBS of rosemary; 1/4 Tsp of nutmeg; 1/8 Tsp pepper; 1/2 Tsp of seasoned salt; 12 Low Carb 7 tortillas

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 i/2 cups Old El Paso Spicy Fat Free Refried Beans1 cup of cottage cheese2 Breasts of chicken boiled and chunked into small pieces3/4 of a cup of mozzerella cheeseJuice and zest of 1 lemon1 cup of onions finely diced4 garlic cloves minced1 TBS of rosemary1/4 Tsp of nutmeg1/8 Tsp pepper1/2 Tsp of seasoned salt12 Low Carb 7 " tortillas

Directions

Combine first 11 ingredients in a bowl, drop 2 Tablespoonfuls into each tortilla and fold in half bake on cookie sheet.

You can make them ahead of time and freeze them or refridgerate them so all you have to do is take them out and bake them..

Makes 12 Quesadillas

Number of Servings: 12

Recipe submitted by SparkPeople user HOWDOIHEARTTHEE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving