Light Omlet Supreme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg, fresh, 2 mediumMozzarella Finely shredded Part Skim cheese, .5 cupOscar Mayer Ham, 2 sliceRed Ripe Tomatoes, 1 Italian tomatoOnions, raw, .25 cup, choppedSalt, 1 dash Pepper, black, 1 dash Milk, 1%, .25 cup
1. Chop onions and tomatoes.
2. Cut slices of ham into squares
3. Beat eggs and milk in a bowl and add cheese. Put fry pan on medium heat
4. Place ham, onoins and tomatoes on the pan with a hint of olive oil and cook for 2-3 min.
5. Add eggs and place lid in the pan and let cook while checking on it every 1-2 min.
6. When finished fold omlet in half and eat while still warm.
Number of Servings: 1
Recipe submitted by SparkPeople user CHEL_Z.
2. Cut slices of ham into squares
3. Beat eggs and milk in a bowl and add cheese. Put fry pan on medium heat
4. Place ham, onoins and tomatoes on the pan with a hint of olive oil and cook for 2-3 min.
5. Add eggs and place lid in the pan and let cook while checking on it every 1-2 min.
6. When finished fold omlet in half and eat while still warm.
Number of Servings: 1
Recipe submitted by SparkPeople user CHEL_Z.
Nutritional Info Amount Per Serving
- Calories: 368.3
- Total Fat: 19.9 g
- Cholesterol: 419.2 mg
- Sodium: 1,046.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.4 g
- Protein: 32.7 g
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