stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* olive oil 1 tablespoon * Mixed Vegetables, frozen, 1 package (10 oz) * Ronzoni smart taste serving size 2 oz, 4 servings * stir fry sauce(classic) house of Tsang, 5 tbsp * Chicken Breast, no skin, 12 ounces * corn starch, .5 tbsp
one teaspoon of corn starch in with 12 oz of chicken and 2 tablespoons of Tsang stir fry sauce. Let marinade for 30 min. The corn starch makes chicken really soft.
boil noodles, cook till desired softness.
pore oil in the bottom of a non stick pan, add chicken . cook on medium, till done. add veggies and pasta and 3 tablespoons of stir fry sauce. ( or how ever much you desire) cook till veggies are done.. waalaaa.. Its done..=)
Number of Servings: 5
Recipe submitted by SparkPeople user AMBERGRAHAM1.
boil noodles, cook till desired softness.
pore oil in the bottom of a non stick pan, add chicken . cook on medium, till done. add veggies and pasta and 3 tablespoons of stir fry sauce. ( or how ever much you desire) cook till veggies are done.. waalaaa.. Its done..=)
Number of Servings: 5
Recipe submitted by SparkPeople user AMBERGRAHAM1.
Nutritional Info Amount Per Serving
- Calories: 307.0
- Total Fat: 5.6 g
- Cholesterol: 39.4 mg
- Sodium: 644.9 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 7.1 g
- Protein: 22.4 g
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