Chicken Fried Steak

(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
9 tablespoons Flour2 meduim eggs1 Beef round Steak 1 cup Olive oil2 tablespoon 2% milksalt & pepper
Directions
take round steak and cut in to pieces and trim any tough fibers and fat. Beat eggs and add milk, set aside. Take flour and mix in salt and pepper, Beat meat to tenderize on both sides, take and dip into egg mixture on both sides. Put season flour in fine sifter and one plate, dust plate with flour. Place egged meat on dusted plate and sifted flour on top, turn and dust other side. Place in heated oil and cook till golden brown on both sides. I found that the steak absorbe 1/3 cup of oil for 5 steaks.

Number of Servings: 5

Recipe submitted by SparkPeople user HUNESS1.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 260.1
  • Total Fat: 17.9 g
  • Cholesterol: 110.9 mg
  • Sodium: 46.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.7 g

Member Reviews
  • CSZGIRL
    I've never liked chicken fried steak before. That has changed with this recipe. Easy and delicious! The whole family loved it. - 3/7/13
  • TRIVIAS
    This is just how we make it and we have this at least twice a month - 1/15/12
  • SARAHARNOLD90
    I ate this tonight! very good. - 10/4/11
  • CD4419646
    yes! Having this for dinner! - 12/5/10
  • APARKS9
    Thanks - 8/28/09