NicAsh Fruit Smoothie: Mango, Apple, Orange
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 Mango5 Oranges3 Gala Apple2c Nonfat Milk1c Vanilla Nonfat Yogurt
Using a juice extractor put the Oranges and Apples into it to get the juice.
Put the Mango, Milk and yogurt into a blender and puree.
Combine the 2 mixtures in a juice container.
Shake well and serve.
Make 8 1-cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user UNHGRADNDP0305.
Put the Mango, Milk and yogurt into a blender and puree.
Combine the 2 mixtures in a juice container.
Shake well and serve.
Make 8 1-cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user UNHGRADNDP0305.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 0.3 g
- Cholesterol: 1.9 mg
- Sodium: 53.6 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.1 g
- Protein: 4.7 g
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