Vegetarian Lasagne

Name: Vegetarian Lasagne Recipe
Yield: 8
Ingredients: Sauce:; 1 tbs olive oil; 2 cloves minced garlic; 2 medium chopped onions; 1 red pepper chopped; 10 oz. sliced mushrooms; 4 tsp oregano; 1 1/2 tsp basil; 1 1/2 tbs soy sauce; 1 small can tomato paste; 1 16oz can tomato sauce; 1/2 cup red wine; Lasagne:; 1 package (thawed) chopped spinach - squeeze out water; 1/2 tsp nutmeg; 2 cups lowfat cottage cheese; 1/3 cup grated romano; 1 egg; 1 egg white; 8oz lasagne noodles; 1 1/2 cup skim shredded mozzarella

(4)

Number of Servings: 8

Ingredients

Sauce:1 tbs olive oil2 cloves minced garlic2 medium chopped onions1 red pepper chopped10 oz. sliced mushrooms4 tsp oregano1 1/2 tsp basil1 1/2 tbs soy sauce1 small can tomato paste1 16oz can tomato sauce1/2 cup red wineLasagne:1 package (thawed) chopped spinach - squeeze out water1/2 tsp nutmeg2 cups lowfat cottage cheese1/3 cup grated romano1 egg1 egg white8oz lasagne noodles1 1/2 cup skim shredded mozzarella

Directions

Sauce:
Stir fry garlic, onions, red pepper, mushrooms, oregano & basil in olive oil. Cook until all liquid evaporates (~15 min). Add soy sauce, tomato paste, tomato sauce, & red wine. Boil & use while hot.

Lasagne:
Cook lasagne noodles.
Mix spinach (or broccoli), nutmeg, cottage cheese, romano, egg & egg white.

Spread 1/4 of tomato sauce in bottom of 9x13 pan. Put 1 layer of noodles over sauce. Spread 1/3 spinach mix over noodles, then tomato sauce. Continue to layer, end with tomato sauce. Spread mozzarella over top. Cover tightly with aluminum foil. Bake 1 hour at 375.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PENGUITO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 304.5
Total Fat: 13.6 g
Cholesterol: 66.8 mg
Sodium: 1,187.0 mg
Total Carbs: 18.8 g
Dietary Fiber: 4.0 g
Protein: 26.4 g

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Member Reviews

HEATHERMOUSE
Excellent. Super fast, easy, healthy and inexpensive. Perfect, thank you! I added more spice and veg to suit my taste. Will use this recipe many more times. - 11/3/10
SPUNKYDUCKY
This is a fantastic recipe. Very smooth taste and love the spinach. Yum! - 9/11/09