Gluten-Free Teff Banana Nut Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 1/2 cups sorghum flour1 cup dark brown teff flour1/2 cup tapioca flour# 1/2 cup maple sugar or organic unbleached cane sugar2 teaspoons baking powder1 1/2 teaspoons xanthan gum1 teaspoon baking soda1/2 teaspoon sea salt2 cups mashed ripe bananas, about 4 large1 cup goat's milk1/4 cup canola oil2 teaspoons vanilla 1/2 cup walnuts
Preheat oven to 375 degrees F. Lightly oil 4 mini-loaf pans.
In a large bowl combine the flours, sugar, xanthan gum, baking soda, baking powder, and sea salt. Mix well.
Place the bananas into a 4-cup glass measuring cup and mash with a fork; it should equal approximately 2 cups. Mash more if needed to get at least 2 cups. Add the milk to the mashed bananas and whisk it together with the oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the walnuts.
Spoon batter into oiled pans, gently rounding the tops with the back of a spoon into a loaf shape. Bake at 375 degrees F for about 30 to 35 minutes.
Loosen sides with a knife and gently take out of pans and place onto a wire rack to cool.
Each loaf makes 4 servings for a total of 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LAWOLF2.
In a large bowl combine the flours, sugar, xanthan gum, baking soda, baking powder, and sea salt. Mix well.
Place the bananas into a 4-cup glass measuring cup and mash with a fork; it should equal approximately 2 cups. Mash more if needed to get at least 2 cups. Add the milk to the mashed bananas and whisk it together with the oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the walnuts.
Spoon batter into oiled pans, gently rounding the tops with the back of a spoon into a loaf shape. Bake at 375 degrees F for about 30 to 35 minutes.
Loosen sides with a knife and gently take out of pans and place onto a wire rack to cool.
Each loaf makes 4 servings for a total of 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LAWOLF2.
Nutritional Info Amount Per Serving
- Calories: 224.5
- Total Fat: 7.3 g
- Cholesterol: 1.7 mg
- Sodium: 221.9 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
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