Oatmeal Energy Cookies

Name: Oatmeal Energy Cookies Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 7
Ingredients: 2 cups uncooked old fashioned oatmeal; 4 ounces apple sauce natural unsweetened; 4 egg whites; 2 scoops whey protein; 1 cup diced apples

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

2 cups uncooked old fashioned oatmeal4 ounces apple sauce, natural, unsweetened4 egg whites2 scoops whey protein1 cup diced apples

Directions

mix all ingredients in a bowl. portion into 7 cookies and place on baking sheet sprayed with baking spray or use parchment or a silpat. Press each mound into about a 1/2 inch thick disk. Bake at 350 for about 15 minutes or until the edges are golden. A serving is one cookie.

Number of Servings: 7

Recipe submitted by SparkPeople user DEECAPUANO.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 2.3 g
Cholesterol: 20.1 mg
Sodium: 74.9 mg
Total Carbs: 21.5 g
Dietary Fiber: 3.2 g
Protein: 10.9 g

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