Glazed Balsamic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup of all purpose flour1/4 tsp of salt1/4 tsp of pepper4 boneless skinless chicken breasts2 tbsp extra virgin olive oil3 cloves garlic minced1/2 tsp sage1 cup of chicken broth2 tbsp balsamic vinegar 2 tsp of liquid honey1 tbsp dried parsley
In a bowl or plastic bag mix the flour, salt and pepper then coat each piece of chicken in the mixture.
In a large non stick skillet heat half of the extra virgin olive oil over medium heat until chicken is no longer pink inside (about 15 minutes). Remove from the pan and keep it warm.
Add the remaining oil to the pan, cook the garlic and sage until they are a golden brown (about 1 minute). Sprinkle in any remaining flour mixture and cook while stirring it all together for 30 seconds. Stir in the chicken broth, vinegar and honey and then cook it until it is thick enough to coat the back of a spoon.
Return the chicken to the skillet (along with any juices the chicken created while out of the pan) and turn them continuously to coat each piece. Cook until the chicken is glazed (about 1 minute), sprinkle it with parsley and serve.
This makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRISSY1368.
In a large non stick skillet heat half of the extra virgin olive oil over medium heat until chicken is no longer pink inside (about 15 minutes). Remove from the pan and keep it warm.
Add the remaining oil to the pan, cook the garlic and sage until they are a golden brown (about 1 minute). Sprinkle in any remaining flour mixture and cook while stirring it all together for 30 seconds. Stir in the chicken broth, vinegar and honey and then cook it until it is thick enough to coat the back of a spoon.
Return the chicken to the skillet (along with any juices the chicken created while out of the pan) and turn them continuously to coat each piece. Cook until the chicken is glazed (about 1 minute), sprinkle it with parsley and serve.
This makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRISSY1368.
Nutritional Info Amount Per Serving
- Calories: 275.7
- Total Fat: 7.6 g
- Cholesterol: 88.5 mg
- Sodium: 848.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.4 g
- Protein: 39.1 g
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