3 Bean Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Chickpeas (garbanzo beans), 2 cup (or full can)Beans, red kidney, 2 cup (or full can)*Del Monte Cut Green Beans, 4 cup (or full can)Onions, raw, .5 cup, chopped Cucumber (with peel), .25 cup slices *Balsamic Vinegar, 2 tbsp
Drain and rinse all beans and place in large mixing bowl.
Add diced cucumber and onion( red tastes better) and mix with Italian dressing and Balsamic vinegar. If desired use a splash of lemon citrus vinegar. Mix and chill for 45 min.
Number of Servings: 6
Recipe submitted by SparkPeople user KFOX05.
Add diced cucumber and onion( red tastes better) and mix with Italian dressing and Balsamic vinegar. If desired use a splash of lemon citrus vinegar. Mix and chill for 45 min.
Number of Servings: 6
Recipe submitted by SparkPeople user KFOX05.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,049.5 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 11.8 g
- Protein: 9.2 g
Member Reviews