Wild Rice and Barley Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 cup uncooked wild rice1/2 cup uncooked regular barely1 tbsp olive oil2 14oz cans reduced-sodium chicken broth1/2 cup dried cranberries or dried tart cherries1/3 cup sliced almonds, toasted
1. Rinse wild rice with cold water; drain. In a large saucepan cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth. Bring to boil, reduce heat and simmer covered for 45-50 minutes or until rice and barely are tender and most of liquid is absorbed. Removed from heat.
2. Stir in dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MELSKI1129.
2. Stir in dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MELSKI1129.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 279.6 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.8 g
- Protein: 5.8 g
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