Potato Soup
- Number of Servings: 4
Ingredients
Red Potatoes (4-6)Diced Onions, Celery, & Green Pepper (I use Incredible Fresh Trinity Mix, 1/2 package)1 cup skim milk3 tbsp whole wheat flour1 tbsp parsleySalt/pepper to taste
Peel potatoes and cut into bite-sized chunks. Place in a medium-sized pot. Add onions, celery, and green pepper, and mix together. Cover with water and boil. Meanwhile, combine milk and flour. When potatoes are fork-tender, turn down to LOW heat and add milk/flour mixture, parsley, salt, and pepper. Let thicken on low, stirring occasionally. Makes four servings (1 serving is about 1 cup).
Number of Servings: 4
Recipe submitted by SparkPeople user MMEBLUE.
Number of Servings: 4
Recipe submitted by SparkPeople user MMEBLUE.
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 0.5 g
- Cholesterol: 1.2 mg
- Sodium: 53.2 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 3.9 g
- Protein: 6.3 g
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