Cauli-flied Rice - 1 cup

Name: Cauli-flied Rice - 1 cup Recipe
Yield: 5
Ingredients: Cauliflower raw 1 head medium (5-6 dia) (remove); Tofu extra firm 200 grams (remove); Salt 0.25 tsp (remove); Curry powder 0.5 tsp (remove); Ginger ground 0.5 tsp (remove); Garlic 1 clove (remove); *Canola Oil 1.5 tbsp (remove)

Number of Servings: 5

Ingredients

Cauliflower, raw, 1 head, medium (5-6" dia) (remove)Tofu, extra firm, 200 grams (remove)Salt, 0.25 tsp (remove)Curry powder, 0.5 tsp (remove)Ginger, ground, 0.5 tsp (remove)Garlic, 1 clove (remove)*Canola Oil, 1.5 tbsp (remove)

Directions

Grate cauliflower in food processor. Heat oil, add grated ginger, garlic and then put in tofu pieces. After sauteing for a few min add grated cauliflower, salt and curry powder. Stir fry until cauliflower is cooked and light brown. Can be eaten with or without curry like fried rice.

Number of Servings: 5

Recipe submitted by SparkPeople user MANJUK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving