A lighter Baked Chicken parmesan
- Number of Servings: 4
Ingredients
4 boneless, skinless, chicken breastsHalf a box of Barilla plus penne noodles1 cup, or half a 10 oz jar, spaghetti sauce2 tbsp plain bread crumbs1 tbsp Parmesan cheese2 tbsp garlic powderItalian seasonings, to tastePam olive oil spray
1. Preheat oven to 350, and spray a baking dish with pam spray
2. Mix together bread crumbs, garlic powder, and seasonings in a bowl.
3. spray chicken with pam spray and dip in seasonings, coating all sides, place in baking dish and sprinkle the parmesan cheese over the top. Bake for 20-25 mins.
4. While chicken is cooking, bring water to boil on the stove for noodles. Cook noodles for 10-12 mins, drain and set aside.
5. In pan that noodles were cooked in, bring spaghetti sauce to a boil on medium heat. Mix sauce and noodles together when sauce is hot.
You can serve the chicken on top of the noodles, or separate.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERJOY16.
2. Mix together bread crumbs, garlic powder, and seasonings in a bowl.
3. spray chicken with pam spray and dip in seasonings, coating all sides, place in baking dish and sprinkle the parmesan cheese over the top. Bake for 20-25 mins.
4. While chicken is cooking, bring water to boil on the stove for noodles. Cook noodles for 10-12 mins, drain and set aside.
5. In pan that noodles were cooked in, bring spaghetti sauce to a boil on medium heat. Mix sauce and noodles together when sauce is hot.
You can serve the chicken on top of the noodles, or separate.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHERJOY16.
Nutritional Info Amount Per Serving
- Calories: 521.3
- Total Fat: 6.8 g
- Cholesterol: 137.9 mg
- Sodium: 499.3 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 5.6 g
- Protein: 65.9 g
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